SHELDONMOVES

Bodies don't lie.  Excellence is the gift you give yourself.

Sheldon Wesley believes fitness is a lifestyle choice that is developed and improved over time.   Over the past 25 years, he invented fitness systems, taught thousands of classes, and refined his training skills to emphasize health, balance, focus, dedication, and achievement.  Sheldon's exercise programs are challenging yet accessible, while building a strong sense of community and fun for those committed to their exercise regimen.

One of the Bay Area's most popular group exercise instructors, Sheldon now offers the following classes: 

Footworks      (1 hour cardio class)

Body Sculpt    (1 hour sculpt)

Cardio Sculpt  (1/2 hour sculpt, 1/2 hour cardio), 

Check out his schedule to find out when you can catch a class!

Class Location:

Menlo Academy of Dance (map)
1137 El Camino Real
Menlo Park, CA 94025

Sheldon also teaches a weekly Boot Camp at: 

                NoXcuses Fitness (map):

2741 Middlefield Rd, Suite 102
Palo Alto, CA 94306
www.noxcusesfitness.com (for schedule & pricing)


Testimonials

"Among the fitness instructors I've had in my 20 years of doing group exercise, Sheldon Wesley is the best.  I have never been more fit in my life.  Sheldon offers a fitness program that is fun, challenging, and effective.  When he sees commitment and determination, he will challenge you and help you meet a high standard, with fantastic results.  I feel grateful to Sheldon every day for keeping me fit and healthy."  - Irene, Palo Alto


"I love the new strength I've found and the new friends I've made through sculpt and footworks.  Working with Sheldon has allowed me to build new strength and learn new things, about myself and health in general.  I am truly hooked and will be a faithful follower for as long as I'm lucky enough to have Sheldon in my life. Sheldon is my personal trainer, physical therapist, and most importantly, my friend. His classes are truly amazing." - Kristen, Redwood City

"If I had to pick only a single word to describe Sheldon's classes, it would be "addictive."   His high energy classes are not only physically challenging but mentally stimulating as well, a combination I have not found in any other fitness program.  I never feel as if I "have to" or "should" work-out when I attend Sheldon's classes, I truly WANT to participate.  Because of that, Sheldon and his fitness regimen is an integral part of my life." - Rowena, Menlo Park